Therapeutic Massage

When receiving therapeutic massage, you will experience a combination of muscular manipulation and connective tissue work to enhance your body's functionality and promote relaxation and well-being.

Structural Integration

Structural integration therapy is a transformational form of bodywork that occurs through repositioning tissues and realigning the body. The purpose is to support your body’s alignment, which can get out of balance due to the impact of gravity, injury, repetitive motion, and unprocessed emotion. Typically this work is done through a progression of 10 sessions, because unwinding the holding patterns stored in the body can take time and commitment. However, I customize your treatment plan based on your needs. These sessions integrate active and passive movement retraining and body awareness.

Reiki

Reiki is a form of energy medicine that focuses on healing through activating natural healing processes in the body. I activate your energy centers by using gentle touch on or off the body while you are clothed. These energy centers are also referred to as chakras. Many people report after working with me that they experience deep relaxation throughout the day, less stress, better sleep, and a deeper connection to oneself. I also offer a Reiki certification if you are interested in studying this modality. 

Pre-Natal Massage

I work with mothers-to-be in their second and third trimesters using pre-natal massage. This modality will help you relax,  prepare you for child birth by connecting you to your body and your breath, and ultimately help you get relief from the tension that comes along with the changes that are happening to your body.

New Clients

Please contact me below for a free 25 minute phone consultation. We will discuss your needs and schedule your first session!

Dance/Movement Therapy

Psychotherapy in Motion. If you are looking for guidance through areas of your life, using your body is a powerful way to find your clarity, inner strength , and ultimately, your healing. What does your body have to say about your life? Let's look at the mind/body dance and see what we find.

Life in Motion Life is Movement

WOULD YOU LIKE A WAY TO EXPRESS YOURSELF MORE FREELY AND WITHOUT JUDGMENT?

We already express ourselves without even trying. Our life is a dance! Since so much of our communication is non-verbal, this is a way to become more aware and more comfortable in your body and life.

Dance/Movement Therapy can be used for a variety of reasons.  Some people are seeking more confidence, while others are looking to reduce their social anxiety and become more empowered and fully expressed as an individual. This is a body-based way to play with any areas where you feel stuck in your life and discover new ways to overcome these obstacles so you can finally be free.

Every session is different depending on what you need. For example, in one session we may sit together while I guide you into the subtleties of your body's sensations, and in the next session we might explore any unresolved anger through expansive movements and dance. Don’t be afraid of the word dance, every movement in life is truly a dance, so you're already a dancer! 

This is a great compliment to traditional talk therapy, or can be used as a stand-alone therapeutic opportunity.

Honor your life's transitions with an individual or group session.