Bodywork – therapeutic techniques that focus on the body, for optimum personal health and wellness. Techniques can include massage, relaxation techniques, breath work, or energy medicine. These techniques seek to enhance and promote the body-mind connection.
Types of Bodywork
Therapeutic Massage
A general term used to describe the manipulation of muscles and connective tissue to enhance their function and promote relaxation and well-being.
Structural Integration
A structured technique that is used to reposition tissue and realign the body. Typically done in a progression of 10 sessions, the purpose is to support the body’s alignment, which can get out of alignment due to impact of gravity, injury, or repetitive motion. These sessions integrate active and passive movement retraining and body awareness.
Reiki
A form of energy medicine that focuses on healing through activating natural healing processes in the body. It is a touch therapy that focuses on channeling energy into areas of body that can get stuck. Results can be similar to therapeutic massage, such as increased relaxation and decreased stress.
Pregnancy Massage
Therapeutic massage for second and third trimesters. Specialized bolstering for optimum comfort. Use this outlet of relaxation and support for the upcoming delivery!
Dance/Movement Therapy
Psychotherapy in Motion. If you are looking for guidance through areas of your life, using your body is a powerful way to find your clarity, inner strength , and ultimately, your healing. What does your body have to say about your life? Let's look at the mind/body dance and see what we find.